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What We Do

Our mission is to empower you to stress less and live well.

 

We live in a fast-paced world, and it can be easy to feel stressed, anxious and overwhelmed. We’re here to equip you with practical tools, strategies, and the support you need to create balance, wellbeing and happiness. 

 

Join our free ZenSeekers community today and receive your virtual hamper of goodies: from guided meditations and eBooks to a mini-training series designed to help you kickstart your new journey towards great wellbeing!

Join The ZenSeekers Community!

How My Zendays

Can Help You

Click below to choose the right next step for you:

Learn To Meditate
Personal Coaching
The Zen Lounge Membership
Corporate Training

JOIN THE ZENSEEKERS COMMUNITY TODAY AND RECEIVE YOUR VIRTUAL HAMPER OF WELLNESS TREASURES!
 

From guided meditations and insightful eBooks to a mini-training series designed to kickstart your wellbeing, choose whatever you fancy to get started! We love to share practical tools, tips and strategies to help you manage stress and live a happier life. We won't send you any rubbish - only the good stuff (promise!)

It's free to join and you can unsubscribe at any time.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

How We Got Here

My journey to founding My Zendays began in 2018 when I experienced a personal breakdown triggered by stress, anxiety, and depression. It was a turning point that led me to a profound realisation: we must get much better at managing stress, and we must actively create balance in our busy lives.

 

Before this, I had the privilege of working in senior leadership positions at brilliant companies such as Sky, Balfour Beatty, IBM, and P&G for two decades which gave me incredible people, business and leadership experience, and reinforced the importance of resilience and mental wellbeing in high-pressure environments.

 

Nowadays, I get to merge my expertise in the corporate world with my passion for building resilience and strengthening mental and emotional wellbeing. Aside from my family, this is my absolute passion in life.

HERE'S WHAT MY CLIENTS SAY ...

"I’m so grateful for your brilliant guidance, encouragement and wisdom. So much of what you said resonated with me and I can’t wait to get stuck into the material you directed me to."

Nicky B

"I'm starting to realise that this journey isn't about reinventing who I am and becoming someone new; it's about REMEMBERING who I already am."

Claire F

"My personal coaching sessions with Nicky are one of the best investments I have ever made in myself. I have had some incredible breakthrough moments during and after this process applying Nicky's tips and putting in practice her advice, not only in my family life but at work."

Anna R

"Nicky helped me so skillfully and with so much knowledge to recognise patterns of thinking and behaviour which were affecting my communication style and results, personally and professionally. Nicky made me aware of tools and strategies and introduced habits and practices which ABSOLUTELY changed my life."

Adri S

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